quick! write this down!

1. Everybody is entitled to their own feelings, thoughts, emotions, actions, and privacy.
2. Everybody gets to set their own boundaries.
3. Everybody is responsible to maintain their own boundaries.
4. Everybody can say, "This conversation/situation isn't working for me, so I'm going to leave now".

Wow. I love therapy. I go in with my body and mind in knots and I come out with all kinds of new insight. That therapist is good.